Weigh In record (no journal entry) for 30 December 2011
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230.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2011:
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1980 kcal
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Fat: 75.68g | Prot: 72.70g | Carb: 260.32g.
Breakfast: Milk (Nonfat), Cheerios, Coffee (Brewed From Grounds) , Sugar Free French Vanilla. Lunch: Barbecue Pork Sandwich. Dinner: Salsa Ranch Dressing & Dip, Mushrooms, Vegetable Medley. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Signature Sundaes Peanut Butter Cup Sundae, Milk Duds. more...
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gaining 2.1 lb a week
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