kidynomike's Journal, 13 January 2010

207.2 lb Lost so far: 21.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 42.32g | Prot: 114.04g | Carb: 139.73g.   Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Mixed Vegetables, Lemon Chicken. Dinner: Toasted Whole Wheat Bread, chicken salad. Snacks/Other: Propel Kiwi-Strawberry Fit Water, Water, Quakr Rice Cake Carmel Corn Min, Bananas, Light Nonfat Yogurt - Raspberry. more...

2980 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...