Weigh In record (no journal entry) for 30 December 2011
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199.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2011:
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1271 kcal
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Fat: 33.33g | Prot: 70.50g | Carb: 157.01g.
Breakfast: Water (Bottled) , egg sandwich, Iced Caramel Macchiato (Grande). Lunch: Cranberry-Apple Juice (Bottled), Spicy Salmon Roll, Sushi with Egg rolled in Seaweed, Yellowtail Nigiri, Fresh Salmon Nigiri, Sea Eel Nigiri, Salmon Sashimi, Tuna Sashimi. more...
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gaining 1.1 lb a week
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