zhanghao_1st's Journal, 09 December 2016

166.0 lb Lost so far: 2.0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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2066 kcal

Fat: 131.35g | Prot: 134.30g | Carb: 60.98g.   Breakfast: Pork and Beef Sausage, Naturegg Simply Egg Whites, Fried Egg. Lunch: Parkview Cocktail Sausages, Liberte Greek Yogurt 0%, Cos or Romaine Lettuce, Olive Oil, Tangerine, Almonds, Chicken Nuggets. Dinner: Cooked Eggplant (Fat Not Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Beer, Sunrise Firm Tofu, Pork Shoulder (Whole). more...

3064 kcal

Activities & Exercise: Swimming (fast) - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Shopping - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...