Weigh In record (no journal entry) for 09 December 2016
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187.2 lb
Lost so far: 38.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2016:
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671 kcal
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Fat: 12.64g | Prot: 49.07g | Carb: 91.44g.
Breakfast: Marilan Torrada Magic Toast, Café Descafeinado. Lunch: Peixe Grelhado, Chuchu. Dinner: Peixe Grelhado, Chuchu. Snacks/Other: Sembei Biscoito com Gergelim, Antarctica Água Tônica Zero, Dolce Gusto Espresso Intenso, Elma Chips Ovinhos de Amendoim, Melancia, Banana Prata, Bauducco Cookies com Gotas de Chocolate Hershey's, Café Descafeinado. more...
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2359 kcal
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Activities & Exercise:
Showering - 20 minutes, Cooking - 30 minutes, Washing Dishes - 40 minutes, Hanging Laundry - 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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