Weigh In record (no journal entry) for 07 December 2016
|
177.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2016:
|
1147 kcal
|
Fat: 44.64g | Prot: 43.85g | Carb: 135.28g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla, Coffee. Lunch: Sensible Portions Garden Veggie Straws - Zesty Ranch. Dinner: Kraft Cheez Whiz Cheese Dip Original, Ritz Crackers - Fresh Stack, Great Value Low Fat Small Curd Cottage Cheese, Progresso Light Creamy Potato with Bacon Cheese. Snacks/Other: Kellogg's Special K Pastry Crisps - Red Velvet, Sensible Portions Garden Veggie Straws - Zesty Ranch, Quaker Rice Cakes - Apple Cinnamon. more...
|
|
2778 kcal
|
Activities & Exercise:
Resting - 3 hours and 25 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Showering - 30 minutes, Driving - 1 hour, Watching TV/Computer - 3 hours, Ironing - 15 minutes, Desk Work - 8 hours and 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mike848's weight history
|