Weigh In record (no journal entry) for 07 December 2016
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195.3 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2016:
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2148 kcal
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Fat: 64.70g | Prot: 100.69g | Carb: 297.36g.
Lunch: Hormel Turkey Chili (No Beans), Old El Paso Flour Tortillas (6 Inch Diameter), Sargento Reduced Fat Sharp Cheddar Cheese, Old El Paso Flour Tortillas (6 Inch Diameter), Dole Bananas, Campbell's Chicken Noodle Soup. Dinner: Kraft Stove Top Stuffing Mix For Turkey, Healthy Choice Complete Meals Oven Roasted Chicken. Snacks/Other: Wegmans Jamaican Style Jerk Chicken Breast Cutlets, Jason's Deli Baklava, Banana, Slim-Fast Drizzled Crisps, Zaxby's Carrots & Celery, Fritos Jalapeno Cheddar Cheese Dip. more...
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3181 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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