Weigh In record (no journal entry) for 07 December 2016
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272.2 lb
Lost so far: 7.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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1519 kcal
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Fat: 48.08g | Prot: 78.95g | Carb: 156.16g.
Breakfast: Starbucks Nonfat Vanilla Latte (Venti), Starbucks Butter Croissant. Dinner: Cream Style Corn, Cheesecake Factory White Chocolate Macadamia Nut Cheesecake (10"), Cheesecake Factory Grilled Steak Medallions. more...
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losing 0.0 lb a week
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