Weigh In record (no journal entry) for 29 December 2011
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209.4 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2011:
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1614 kcal
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Fat: 49.17g | Prot: 56.23g | Carb: 242.66g.
Breakfast: Whole Wheat Bagel Thins, Deli Thin Sliced Muenster Cheese, Honey Ham, coffeemate . Lunch: ranch dressing, chicken stir fry, brown rice. Dinner: chocolate muffin sweet tomatoes, sweet tomatoes corn muffin, fat free ranch dressing, low fat frozen yogurt, Zucchini Nut Muffin, sweet tomatoes . Snacks/Other: Hard Salted Pretzels (with Unenriched Flour). more...
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losing 9.8 lb a week
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