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hmitch73
Journal
29 Dec 11
hmitch73's Journal, 29 December 2011
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40.2
223.0 lb
Lost so far:
1.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2011:
1671 kcal
Fat: 68.06g | Prot: 125.15g | Carb: 148.27g.
Breakfast:
Bacon, Scrambled Egg, 100% Whey Protein Powder Gold Standard - Strawberry Banana.
Lunch:
Spinach Salad, Spicy Black Bean Burger.
Dinner:
Chili with Beans (Canned).
Snacks/Other:
100% Whey Protein Powder Gold Standard - Strawberry Banana, Blended Black Cherry Yogurt, Bananas.
more...
2464 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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