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I had a nice hour and 14 minute trail ride on my mountain bike. Not many mountains in my part of Florida. This site logged 902 calories burned. I truly doubt it. It is the same amount for moderate speed cycling (13 mph). I used track my ride app on my phone and that said I logged 9.3 miles with an average speed of 7.5 mph and 524 calories. Does anyone have a feel for the calories burned on FS (more or less than actual)? Either way, I got my heart rate up, sweated a little and burned some of the extra carbs I ate this weekend. The best part is my left knee wasn't sore, although I did take it easy on the old knee. Last thing I want is to be sidelined due to injury after finally getting back into the physical activity business. Have some fun today, kids.
Diet Calendar Entries for 04 December 2016:
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1959 kcal
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Fat: 92.53g | Prot: 99.51g | Carb: 91.30g.
Breakfast: Driscoll's Blackberries, Frick's Extra Lean Hickory Smoked Ham, Cottage Cheese (Lowfat 1% Milkfat), Great Value Pineapple Chunks. Lunch: Lettuce, Heinz Tomato Ketchup, Hellmann's Real Mayonnaise, Bacon, Lean Ground Beef, T. Marzetti Chunky Blue Cheese Dressing, Tomatoes, Frick's Extra Lean Hickory Smoked Ham. Dinner: Cabernet Sauvignon Wine, Pumpkin Cream Cheese, Jalapeno Sausage Poppers. Snacks/Other: Trader Joe's Jarlsberg Cheese, Barefoot Pinot Grigio, Apples. more...
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2532 kcal
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Activities & Exercise:
trail ride - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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 Comments
Nice ride! Bravo. I do find this site averages the calories burned too high, therefore, I don't use this site for my activity or food logging. That 524 sounds more reasonable....I think 550-600 sounds about right. You are doing great buddy!
04 Dec 16 by member: Arabella66
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Good for you! Glad the knee is better. I usually use my FitBit to see my active calorie burn so as long as I eat in a deficit, I see movement.
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Way to get out and ride, bringing your heart rate up and sweating helps in many different ways. Great job!!
05 Dec 16 by member: Joe-man
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i use a program called strava and mapmyride..they are both great apps ..and come closer to actual calories burned then fs..glad to hear the knee is better...llittle by little progress is made...
05 Dec 16 by member: wannabhealthier
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Thanks for the info wanna and Arabella. I will use the lower data from mapmyride. Maybe santa will bring me a Fitbit or similar product to use.
05 Dec 16 by member: PoulC
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I am too hoping Santa brings me a Fitbit and a couple of other things. :)))
05 Dec 16 by member: Arabella66
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