Weigh In record (no journal entry) for 04 December 2016
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126.6 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2016:
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1400 kcal
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Fat: 58.13g | Prot: 67.84g | Carb: 165.50g.
Breakfast: Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Equate Stevia Extract, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: A. Vogel Herbamare Original, Kirkland Signature Whole Almonds, Food For Life Genesis Bread, Gray Ridge Large Eggs. Dinner: Chicken Breast Stuffed with Broccoli & Cheese, Crystal Margarine, Italiano Seasoning, Roasted Garlic & Pepper Seasoning, True Almond Unsweetened, Potatoes (Flesh Without Skin, Without Salt, Boiled), Onions, Compliments Yellow & Green Beans. Snacks/Other: Canada Dry Club Soda, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Equate Stevia Extract, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
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2165 kcal
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Activities & Exercise:
Resting - 2 hours, Housework - 1 hour, Desk Work - 2 hours, Driving - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Shopping - 1 hour, Working - 2 hours, Standing - 1 hour, Cooking - 1 hour, Sitting - 3 hours, Reading - 1 hour. more...
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gaining 8.4 lb a week
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