Weigh In record (no journal entry) for 29 December 2011
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228.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2011:
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983 kcal
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Fat: 43.78g | Prot: 109.99g | Carb: 70.78g.
Breakfast: jumbo egg white, black beans, irish butter, body fortress, Frozen Broccoli Florets, Natural Peppered Bacon, frozen spinach, lemon. Lunch: black beans, bjs, guacamole, Mild Banana Pepper Rings, spinach, salsa. Snacks/Other: jumbo eggs, bubbies, baby pickles. more...
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losing 7.0 lb a week
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