Weigh In record (no journal entry) for 03 December 2016
|
164.7 lb
Lost so far: 3.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2016:
|
1971 kcal
|
Fat: 113.05g | Prot: 150.04g | Carb: 35.29g.
Breakfast: Pork and Beef Sausage, Naturegg Simply Egg Whites, Fried Egg, Almonds. Lunch: Onion Rings (Breaded and Fried), House Salad, The Keg Steakhouse & Bar Grilled Top Sirloin. Dinner: Whiskey (86 Proof), Cucumber (with Peel), Cabbage, Superior Tofu 五香豆干, Pork Shoulder (Whole). Snacks/Other: Almonds, Grimm's Lean Turkey Pepperoni. more...
|
|
2118 kcal
|
Activities & Exercise:
Driving - 3 hours, Sitting - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|