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3011Sc3
Journal
03 Dec 16
3011Sc3's Journal, 03 December 2016
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Same as yesterday yay...😆
161.6 lb
Lost so far:
5.4 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2016:
762 kcal
Fat: 31.80g | Prot: 45.06g | Carb: 79.42g.
Breakfast:
Pure Protein Chocolate Peanut Caramel High Protein Bar.
Lunch:
Kraft Big Slice Hot Habanero Cheese, Live G Free Southwest Veggie Stuff Sandwich.
Dinner:
2% Fat Milk.
Snacks/Other:
2% Fat Milk.
more...
2024 kcal
Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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