aschweik's Journal, 29 December 2011

184.2 lb Lost so far: 69.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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747 kcal

Fat: 33.54g | Prot: 25.10g | Carb: 92.67g.   Breakfast: Blueberries, Plain Greek Yogurt, Bananas, Sugar Free French Vanilla, Coffee (Brewed From Grounds) . Snacks/Other: Sampler Candy, Dry Roasted Almonds (Without Salt Added). more...

2237 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...