Weigh In record (no journal entry) for 03 December 2016
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188.5 lb
Lost so far: 37.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2016:
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792 kcal
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Fat: 8.16g | Prot: 64.87g | Carb: 122.84g.
Breakfast: Marilan Torrada Magic Toast, Dolce Gusto Espresso Intenso. Lunch: Peixe Grelhado, Chuchu. Dinner: Peixe Grelhado, Chuchu. Snacks/Other: Melancia, Vigor Iogurte Grego Zero, Dolce Gusto Espresso Intenso, Melancia, Banana Prata, Café Descafeinado, Melancia, Elma Chips Ovinhos de Amendoim. more...
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2922 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Shopping - 30 minutes, Cooking - 40 minutes, Grocery Shopping - 2 hours, Driving - 1 hour, Resting - 10 hours and 40 minutes, Sexual Activity - 40 minutes, Showering - 20 minutes, Sleeping - 7 hours, Washing Dishes - 40 minutes. more...
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losing 4.6 lb a week
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