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03 Dec 16
lucky enough to make it 's Journal, 03 December 2016
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Weigh In record (no journal entry) for 03 December 2016
177.5 lb
Lost so far:
160.5 lb
.
Still to go:
27.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2016:
1103 kcal
Fat: 33.73g | Prot: 54.08g | Carb: 142.83g.
Breakfast:
kelloggs kelloggs k protein.
Lunch:
Apples, Chicken or Turkey Vegetable Stew Type Soup.
Dinner:
Eat Smart Sweet Kale Salad, Pizza Pizza Pepperoni Pizza.
Snacks/Other:
Pop Weaver Light Butter Microwave Popcorn, Yoplait Source 0% Yogurt - Raspberry, Hormel Turkey Pepperoni Stix.
more...
2156 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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