Weigh In record (no journal entry) for 02 December 2016
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163.8 lb
Lost so far: 4.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2016:
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1609 kcal
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Fat: 81.70g | Prot: 148.34g | Carb: 42.27g.
Breakfast: Fried Egg, Naturegg Simply Egg Whites, Pork and Beef Sausage. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Pork Spareribs (Whole), Naturegg Simply Egg Whites. Dinner: Beer, Green Peppers, Zucchini, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Pork Chops (Top Loin, Boneless), Chicken. Snacks/Other: Red Delicious Apples. more...
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2298 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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zhanghao_1st's weight history
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