Weigh In record (no journal entry) for 01 December 2016
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150.4 lb
Lost so far: 17.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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971 kcal
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Fat: 23.14g | Prot: 73.86g | Carb: 120.09g.
Breakfast: Herbalife Chá NRG, Molico Leite Desnatado em Pó, Herbalife Fiber Powder, Herbalife Protein Powder, Herbalife Shake de Doce de Leite. Lunch: Camil Feijão Fradinho, Repolho, Tio João Arroz Integral Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Herbalife Chá Verde e Cha Preto. Dinner: Herbalife Protein Powder, Herbalife Fiber Powder, Herbalife Shake de Doce de Leite, Nestlé Leite em Pó Desnatado Molico. Snacks/Other: Vigor Requeijão Light, Marilan Magic Toast Integral, DIA Manga Espada, Muffins de Banana, Mousse de Morango Proteico. more...
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losing 3.1 lb a week
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