Weigh In record (no journal entry) for 01 December 2016
|
198.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2016:
|
1100 kcal
|
Fat: 52.80g | Prot: 84.00g | Carb: 74.00g.
Breakfast: McDonald's Egg White Delight McMuffin, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Dietz & Watson Capocollo, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Dietz & Watson Capocollo, Flatout Light Original Flatbread, Dole Bananas. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philsusa1's weight history
|