Weigh In record (no journal entry) for 28 December 2011
|
210.8 lb
Lost so far: 0 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2011:
|
1594 kcal
|
Fat: 49.56g | Prot: 94.13g | Carb: 206.10g.
Breakfast: coffeemate , Whole Wheat Bagel Thins, Deli Thin Sliced Muenster Cheese, Honey Ham. Lunch: chipotle salsa, chipotle steak, chipotle, Cheese. Dinner: Tomato Sauce with Mushrooms (Canned), whole wheat pasta , Trader Joes eggplant. Snacks/Other: Hard Salted Pretzels (with Unenriched Flour), Baked Cheetos Crunchy Cheese Flavored Snacks, Honey Ham, Deli Thin Sliced Muenster Cheese . more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danyell33's weight history
|