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GerardA
Journal
29 Dec 11
GerardA's Journal, 29 December 2011
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Weigh In record (no journal entry) for 29 December 2011
225.1 lb
Lost so far:
21.8 lb
.
Still to go:
22.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2011:
2356 kcal
Fat: 90.34g | Prot: 93.97g | Carb: 234.83g.
Breakfast:
Coco Pops, Coffee with Milk and Sugar, Whole Milk.
Lunch:
Lettuce Salad with Assorted Vegetables, Quiche with Meat, Poultry or Fish, Creamy Chicken & Potato Pie.
Dinner:
Pizza with Seafood.
Snacks/Other:
Beer.
more...
2766 kcal
Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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