Weigh In record (no journal entry) for 01 December 2016
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171.9 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2016:
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2335 kcal
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Fat: 73.52g | Prot: 106.99g | Carb: 324.21g.
Breakfast: Kahvi, Snellman Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Iso Moniviljapaahto, Klementiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Snellman Kevyt Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Ruisnäkkileipä, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Mansikka. Dinner: Snellman Kevyt Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Taikaruis 100% Paahto, Rasvaton Maito, Rainbow Kaurapuuro Luomu. Snacks/Other: Suklaajäätelö, Kääretorttu, Kuuma Maitokaakao. more...
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2524 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 47 minutes, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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