Sandy701's Journal, 28 December 2011

3.4 miles walked this morning...a bit cooler than yesterday, still sunny but with little to no breeze. We had to adjust our itinerary a bit, as there was some utility construction going on over on one of the loops we normally walk.


Diet Calendar Entries for 28 December 2011:
1468 kcal Fat: 98.91g | Prot: 106.80g | Carb: 31.24g.   Breakfast: Brown Sugar & Honey Breakfast Sausage, Pieces & Stems Mushrooms, scrambled eggs. Lunch: Armenian cucumber, Wishbone ranch dressing, romaine, Organicville non-dairy ranch dressing, salad toppins. Dinner:  sweet onions, Sargento colby jack cheese slice, Heinz reduced sugar ketchup, beef patty. Snacks/Other: beef, cut like stir fry, Sargento string cheese, honeydew melon. more...
1875 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

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Comments 
You never cease to amaze me girl..walking and walking and walking... Yep your the energizer bunny alright..LOL..Enjoy your cooler days..as it may get cold later....:O) 
28 Dec 11 by member: BHA
I agree with Bren, again, you are amazing! Lets see...3 miles a day @ 6 days a week, that's 24 a week...how many weeks would it take you to "walk" to Wisconsin & come visit me? Maybe we could do a cyber trip & "meet" in the middle someplace...that might be kind of fun? The Bing thing says 832 miles from border to border...LOL!! In the mean time...stay warm! 
28 Dec 11 by member: gg-girl
Hey Sandy - just sending some love!!! 
28 Dec 11 by member: jsfantome
Sound like everything is pretty much back to normal for you. I'll be so excited for you when you finally shed 3 more pounds (to drop solidly into the 40's).  
28 Dec 11 by member: BuffyBear
Bren, how did you know?? It's supposed to drop below freezing overnight after New Year's! We should hit 70 by Friday/ Saturday, so I guess that's when I need to have my "final" lawn raking done by. 
28 Dec 11 by member: Sandy701
Gosh GG...just what I need....another trip to WI in the dead of winter! But at least one gets extra calories burned wearing heavy clothing and walking through the snowdrifts! 
28 Dec 11 by member: Sandy701
Hi Paula...I'll take all that I can get! Have a great day! 
28 Dec 11 by member: Sandy701
Buffy, I'm barely hanging in there. Luckily, my weigh-in isn't due just yet. DH is back to work, but he's still in holiday-food-eating mode. My neighbor's issues are weighing on me, too. But I'm t-r-y-i-n-g to put all those things in perspective and tell myself that outside situations and other people do not control my food choices.....I do. Easier said than done, though. Would love to join GG in the 140 Club...and I will. 
28 Dec 11 by member: Sandy701

     
 

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