Weigh In record (no journal entry) for 30 November 2016
|
135.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 30 November 2016:
|
1627 kcal
|
Fat: 49.53g | Prot: 68.57g | Carb: 217.94g.
Breakfast: MET-Rx Natural Whey, Cascadian Farm Organic Chewy Granola Bars - Vanilla Chip, 2% Fat Milk. Lunch: P.F. Chang's Mu Shu Pork, P.F. Chang's Mu Shu Pancake. Dinner: La Victoria Red Taco Sauce - Mild, Kirkland Signature Colby/Jack Cheese, Botan Calrose Rice, S&W Organic Black Beans, Kirkland Signature Golden Sweet Corn. Snacks/Other: Popchips Sour Cream & Onion Potato Chips, Rumplemintz Peppermint Schnapps, Hershey's Special Dark Chocolate Kisses, Tine Jarlsberg Swiss Cheese, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...
|
|
1766 kcal
|
Activities & Exercise:
stationary bike - 20 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours and 40 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MissyTheSquirrel's weight history
|