Weigh In record (no journal entry) for 30 November 2016
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149.3 lb
Lost so far: 21.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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1115 kcal
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Fat: 30.95g | Prot: 38.89g | Carb: 168.11g.
Breakfast: Torta Tres Leches. Lunch: Nestlé Flan Chocolate, Verduras Salteadas, PF Pollo Arvejado, Arroz Blanco. more...
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losing 0.1 lb a week
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