Weigh In record (no journal entry) for 28 November 2016
|
173.8 lb
Lost so far: 5.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2016:
|
1617 kcal
|
Fat: 123.15g | Prot: 62.74g | Carb: 60.61g.
Breakfast: Strawberries, Sargento Natural Pepper Jack Cheese, avocado, Large Grade A Eggs (Hard Boiled), bacon. Dinner: kale, Diamond Crystal Kosher Salt, Kikkoman Oyster Sauce, Onions, Garlic, Bacon Grease, Ginger (Ground), TGI Friday's chicken wings buffalo style "snack size". Snacks/Other: Trader Joe's Australian Macadamias Dry Roasted & Salted. more...
|
losing 5.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sherota's weight history
|