Weigh In record (no journal entry) for 28 December 2011
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186.3 lb
Lost so far: 54.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2011:
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1068 kcal
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Fat: 71.48g | Prot: 83.28g | Carb: 23.98g.
Breakfast: mild cheddar, eggs, coffee, Sweet n low, half in half. Lunch: cucumber , tomato. Dinner: minced garlic, onion, broccoli, steak tips. Snacks/Other: sweet n low, half in half, coffee, bacon, egg. more...
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losing 0.9 lb a week
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