Weigh In record (no journal entry) for 29 November 2016
|
154.8 lb
Lost so far: 16.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2016:
|
2022 kcal
|
Fat: 55.02g | Prot: 169.58g | Carb: 214.18g.
Breakfast: 空心菜, 惠宜 幼滑花生酱, 煮鸡蛋, Seamild instant oatmeal. Dinner: 亨氏 番茄酱, 盛记 香港辣椒酱, 卡拉香 花生咸干, 鸡胸肉(不吃皮), Cowala Instant Skim Milk Powder, 红薯/地瓜. more...
|
losing 6.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|