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I only finished half of the No Trouble Zones workout. It just kicks my butt!! I'm still sore from when I did it Saturday too! At least that will be a good gauge of my progress when I will finish the video.
I think tomorrow morning, the scale will go up a pound or two because I ate a little more than I normally do at lunch. I probably could have done without the fries, but I was still below my RDI, and I exercised. I can't feel guilty about it because it's okay to eat the things I like, in moderation.
Diet Calendar Entries for 11 January 2010:
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1357 kcal
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Fat: 56.50g | Prot: 70.00g | Carb: 144.00g.
Breakfast: stash tea, Regular Flavor Instant Oatmeal. Lunch: Fries (Small), Del Classic Chicken Burrito. Dinner: Pho Ga. more...
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2210 kcal
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Activities & Exercise:
Pilates - 10 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 5 minutes, Sitting - 11 hours and 15 minutes. more...
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