Weigh In record (no journal entry) for 27 November 2016
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197.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2016:
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1785 kcal
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Fat: 68.30g | Prot: 108.50g | Carb: 202.00g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Sugar Free Hazelnut Liquid Coffee Creamer, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Flatout Light Original Flatbread, Campbell's Chicken Noodle Soup, DAK Lower Sodium Ham, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Dole Bananas. Dinner: Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular). Snacks/Other: Slim-Fast Drizzled Crisps. more...
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losing 7.7 lb a week
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