Weigh In record (no journal entry) for 27 November 2016
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118.2 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2016:
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1234 kcal
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Fat: 61.05g | Prot: 121.57g | Carb: 46.40g.
Breakfast: Gekochtes Ei, Lieken Urkorn Kleines Kerni, TiP Schmelzkäse Light, Kaffee. Lunch: Lidl Hirtenkäse, Tomaten, Gut & Günstig Delikatess Hähnchen-Brustfilet. Dinner: Lidl Hirtenkäse, Gut & Günstig Hähnchenbrustfilet ohne Haut & Knochen. Snacks/Other: Zentis Marzipanbrote. more...
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1784 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 6 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 1.5 lb a week
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