Weigh In record (no journal entry) for 27 November 2016
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156.7 lb
Lost so far: 14.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2016:
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2132 kcal
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Fat: 61.42g | Prot: 173.15g | Carb: 208.65g.
Breakfast: McDonald's Sweet 'N Sour Sauce, McDonald's Cheeseburger, McDonald's French Fries (Medium). Lunch: 植物油, Ajisen Thick Pork Bone Soup Ramen. Dinner: Cybelle 橙子, Cybelle 橙子, Cybelle 橙子, 盛记 香港辣椒酱, Cybelle 橙子, Cybelle 橙子, 鸡胸肉(不吃皮). more...
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losing 7.7 lb a week
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