Weigh In record (no journal entry) for 26 November 2016
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220.0 lb
Lost so far: 6.1 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2016:
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450 kcal
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Fat: 7.77g | Prot: 23.22g | Carb: 56.53g.
Breakfast: Egg White, Egg, Green Smoothie, Dole 100% Juice Paradise Blend Juice. Lunch: Celery, Bumble Bee Solid White Albacore in Vegetable Oil. Snacks/Other: Corona Corona Light, Snyder's of Hanover Pretzel Sticks. more...
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gaining 1.1 lb a week
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Polaf's weight history
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