zhanghao_1st's Journal, 25 November 2016

163.8 lb Lost so far: 4.2 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 116.91g | Prot: 159.69g | Carb: 23.21g.   Breakfast: Great Value Marble Farmers Cheese, Fried Egg, Naturegg Simply Egg Whites. Lunch: Chinese Broccoli (Cooked), Almonds, Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Dry Grated Parmesan Cheese, Liberte Greek Yogurt 0%. Dinner: Eggplant, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Fresh Bacon or Side Pork, Pork Shoulder (Whole). Snacks/Other: Kirkland Signature Mixed Nuts. more...

2223 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...