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Lou Bortolin
Journal
27 Dec 11
Lou Bortolin's Journal, 27 December 2011
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Weigh In record (no journal entry) for 27 December 2011
193.5 lb
Lost so far:
11.5 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2011:
2528 kcal
Fat: 129.80g | Prot: 45.90g | Carb: 306.36g.
Breakfast:
green tea, banana nut muffin.
Lunch:
sweet potato soup.
Dinner:
fish and chips.
Snacks/Other:
acai dark chocolate, ferrero rocher, pomegranates, tangerines.
more...
2445 kcal
Activities & Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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