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Starladesiree
Journal
11 Jan 10
Starladesiree's Journal, 11 January 2010
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Weigh In record (no journal entry) for 11 January 2010
140.2 lb
Lost so far:
21.8 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2010:
1384 kcal
Fat: 36.53g | Prot: 74.98g | Carb: 197.16g.
Breakfast:
cinnamon roll oatmeal.
Lunch:
chicken enchilada suiza.
Dinner:
Almond Breeze Vanilla, Spicy Chicken Noodle Soup.
Snacks/Other:
Lindor Truffle Balls, non dairy creamer, blue diamond almonds, light string cheese, apple sauce, fiber bar oats and peanut butter.
more...
2050 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours.
more...
gaining 0.3 lb a week
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