Weigh In record (no journal entry) for 09 July 2016
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142.1 lb
Lost so far: 8.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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1163 kcal
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Fat: 51.25g | Prot: 27.00g | Carb: 126.00g.
Breakfast: Trimino Protein Water, Pillsbury Grands! Biscuits - Flaky Layers Original, Great Value White American Cheese, Kroger Fully Cooked Bacon. Lunch: Olive Garden Strawberry-Mango Frozen Margarita, Olive Garden Zuppa Toscana, Olive Garden Garden-fresh Salad with Dressing. more...
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losing 0.5 lb a week
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