cay2on's Journal, 11 January 2010

170.0 lb Lost so far: 29.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1940 kcal

Fat: 49.50g | Prot: 95.00g | Carb: 284.01g.   Breakfast: Reduced Fat Creamy Peanut Butter, MAPLE BROWN SUGAR OATMEAL INSTANT, Whole Grain Honey White Bread. Lunch: Light Thick & Creamy Cherry Cobbler, Chicken with Basil Cream Sauce. Dinner: Turkey Chili with Beans, Select French Bread Artisan. Snacks/Other: Carob Candies, Oatmeal Cookies (with Raisins). more...

2162 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...