Weigh In record (no journal entry) for 22 November 2016
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226.5 lb
Lost so far: 25.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2016:
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1244 kcal
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Fat: 73.21g | Prot: 69.87g | Carb: 99.14g.
Breakfast: Paleonola Paleonola, Silk Vanilla Soymilk. Lunch: Pickles, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Dinner: Arctic Gardens California Mix, Barilla Linguini, Marinara, Beef Meatballs. Snacks/Other: Cedar's Zesty Lemon Hommus, Boar's Head Maple Glazed Honey Coat Turkey Breast, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. more...
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4011 kcal
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Activities & Exercise:
Driving - 1 hour, Stretching (yoga) - 15 minutes, Power Jump - 15 minutes, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Watching TV/Computer - 7 hours. more...
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losing 1.7 lb a week
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