Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Rolandman
Journal
22 Nov 16
Rolandman's Journal, 22 November 2016
Rolandman's Profile
< Previous Entry
|
Next Entry >
Been away for a bit but getting back on track. I decided that I wanted to try to go back to doing a regular 3 squares a day with keto but that ended up in getting the weight back up over 300. I've finally come to the conclusion that IF with low carb works the best at this time in my life. Made the switch back and have been successful in getting the weight down to around 292. Off and running..........
5 Supporters
Support
Comments
Welcome back!!!
22 Nov 16 by member:
John10251
I think that I will end up back on my IF and low carb, too. If it works, it works!
22 Nov 16 by member:
HCB
What is IF?
22 Nov 16 by member:
noelweibel
Intermittent Fasting.
22 Nov 16 by member:
kpwcalories
Welcome back man :-) Different things work for different people but if you find something that works for you and you are eating properly (on the days you do eat haha) then go for it. Back in the saddle and onwards and upwards hey x
22 Nov 16 by member:
JustineJones
good for you - actually a very effective first step - figuring out what will work FOR YOU. Good luck.
23 Nov 16 by member:
dcwalker
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Rolandman's weight history
view complete history