Shiniquiet's Journal, 22 November 2016

194.9 lb Lost so far: 4.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 21.41g | Prot: 26.86g | Carb: 212.12g.   Breakfast: Del Monte Mixed Fruit Cup, Fiber One Original Cereal, Milk (Nonfat), Chocolate Milk (Whole). Lunch: Kellogg's Special K Chewy Snack Bars - Dark Chocolate Pomegranate. Dinner: Brown Rice, Birds Eye Asparagus Stir Fry. Snacks/Other: Spice Cake with Icing. more...

2525 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...