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mona54
Journal
22 Nov 16
mona54's Journal, 22 November 2016
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:-(
119.5 lb
Lost so far:
8.4 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2016:
783 kcal
Fat: 29.56g | Prot: 28.01g | Carb: 99.60g.
Breakfast:
Milkana Schmelzkäse Emmentaler, Kaffee, Sinnack Unsere Besten.
Lunch:
Elstar.
Dinner:
Belegtes Brötchen.
Snacks/Other:
Mon Chéri Mon Chéri.
more...
2163 kcal
Activities & Exercise:
Cleaning - 4 hours, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour.
more...
gaining 6.2 lb a week
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