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A little bit up on the scales this morning but nothing too drastic, 400g over Saturday's weekly weigh-in but nearly 900g over yesterday morning.
Anyway, back to the gym this evening after a break of nearly a year. They weighed and measured me - I've lost weight but gained inches since they last did that back in February, so clearly I really need to tone up.
Feeling good now but a bit stressed for time as the round trip takes nearly 2 and a half hours out of the evening. Made a quick and simple dinner of steak, wilted spinach and egg which I was surprised my girls really enjoyed, even the spinach!
Diet Calendar Entries for 26 December 2011:
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1175 kcal
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Fat: 36.52g | Prot: 49.99g | Carb: 172.31g.
Breakfast: Stewed fruit, wheat bran, rolled oats, honey, coffee, sunfllower seeds, 1% Fat Milk. Lunch: satsuma, banana, pesto, carrot, cheese, wholemeal bread. Dinner: olive oil, egg, spinach, steak. more...
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2376 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Stretching (yoga) - 40 minutes, Desk Work - 10 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour. more...
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