Weigh In record (no journal entry) for 11 January 2010
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292.0 lb
Lost so far: 3.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2010:
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1987 kcal
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Fat: 80.29g | Prot: 129.21g | Carb: 178.50g.
Breakfast: blueberries, Milk (Nonfat), Shredded Wheat Original. Lunch: non fat milk, Wheat or Cracked Wheat Bread, flank steak. Dinner: spinach salad dressing, Whole Black Beans, salad, pork bbq spareribs. Snacks/Other: whiskey, Marathon Low Carb Lifestyle Energy Bar - Peanut Butter, Light Cranberry Juice Cocktail. more...
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5579 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours and 35 minutes, Shopping - 30 minutes, Driving - 1 hour, Resting - 8 hours and 25 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 3 hours, Housework - 1 hour. more...
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losing 14.0 lb a week
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