|
Hmm like I've been on vacation. Still exercising but no longer tracking food. Always been my weak spot. K so what worked for me before was to set a really low bar in an important area. So I'll track 2 out of 7 days this week. On the exercise front I finally am swimming again, but could only do 17 minutes before my achillies started to burn, so if I use floaters next time I could go longer. Anyway I just glad I am doing it again.
|
129.7 lb
Lost so far: 0 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
|
gaining 0.3 lb a week
|