Hazel577's Journal, 21 November 2016

128.2 lb Lost so far: 62.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 62.99g | Prot: 59.34g | Carb: 153.98g.   Breakfast: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Nature's Path Qia Cinnamon Pumpkin Seed, Cinnamon, Prana Chia Whole Black, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Tim Hortons Chicken Salad Croissant Sandwich. Dinner: Compliments Yellow & Green Beans, Haddock, Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes, Garlic Plus. Snacks/Other: Equate Stevia Extract, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Black Chia Seeds, Nature's Path Qia Cinnamon Pumpkin Seed, Blue Diamond Almond Breeze Vanilla. more...

2284 kcal

Activities & Exercise: Shopping - 4 hours, Driving - 1 hour, Cooking - 1 hour, Standing - 1 hour, Sitting - 2 hours, Desk Work - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 7 hours, Resting - 2 hours, Reading - 2 hours. more...