Weigh In record (no journal entry) for 26 December 2011
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147.8 lb
Lost so far: 0.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2011:
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1652 kcal
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Fat: 100.69g | Prot: 66.79g | Carb: 95.78g.
Breakfast: Egg, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Loin Pork Roast, Italian Dressing (made with Vinegar and Oil), Lettuce Salad with Cheese, Tomato and/or Carrots, Diet Cherry Coke (Can). Dinner: French Fries (Small), BK Single Stacker. Snacks/Other: Chardonnay, Cashew Nuts. more...
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losing 2.1 lb a week
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