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Madel Choi
Journal
20 Nov 16
Madel Choi's Journal, 20 November 2016
Madel Choi's Profile
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Whoah! I tried eating fruits only for three days and I cant believe I can lose weight fast! Just wow!
110.7 lb
Lost so far:
6.2 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2016:
1732 kcal
Fat: 62.33g | Prot: 53.73g | Carb: 237.00g.
Breakfast:
Ghirardelli Triple Chocolate Brownies, Quick or Instant Oatmeal.
Lunch:
Blue Star Crabmeat Claw Meat, Green String Beans, Grilled Chicken, White Rice.
Dinner:
Ghirardelli Triple Chocolate Brownies, Brownie.
Snacks/Other:
Toblerone Swiss Milk Chocolate with Honey Almond Nougat, Quick Oatmeal (1 or 3 Minutes).
more...
1750 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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